Shape of your training
Sessions / week4.4
Longest streak6d
Outdoor share100%
57 activities across the last 3 months — first on Jun 30, 2026.
Season shape
Jul carries 46% of your annual load.
Share of load by month, all years pooled.
How old are your bests
Your 5 s best is 2 mo old.
5 s
534 W
2 mo
1 min
361 W
7 wks
5 min
348 W
7 wks
20 min
285 W
7 wks
60 min
245 W
5 wks
under 3 mo
3–12 mo
over 12 mo
Best in the last 3 months for each duration, and how long ago you set it.