Appearance
Theme is saved on this device.
Units
Applies to every distance, speed, elevation, weight, and temperature shown. Power stays in watts and power-to-weight in W/kg.
Athlete
Birthday and weight feed the models today; sex, height, and resting HR are stored for upcoming physiological math (HRmax, zones, aerodynamics).
FTP
Load / zones / fitness are anchored on these confirmed FTP markers β the value applies from its date until the next marker. Adding or deleting one recomputes forward. The auto-estimate above is a cross-check.
HR-based Load
Not ready yet β log some power+HR rides first.
Weekly availability
Your usual training hours for each weekday β a ceiling, not a mandate. The day-of workout substitutes to fit, and training under it is never penalized. Override a single day right on the calendar when a week differs.
Strava
Import your full ride history and keep new activities syncing in automatically β power, streams, and analysis, no files to move.
Connect Stravaintervals.icu
Keep your whole plan and races on your intervals.icu calendar β synced on to your Garmin, Wahoo, and Zwift (even Apple TV) automatically.
Import files
Bring your own files (a Garmin/Wahoo/Coros export, or a Strava per-activity export) β no Strava connection needed. Power rides get full Load, streams + analysis.
Re-importing the same file updates it (no duplicates) and recomputes your fitness.
Advanced
Tune the planner's envelope to this athlete. Defaults are the engine's grounded values and every range is bounded β you set the limits, the engine still chooses which days are hard and which sessions to prescribe.
Max intensity days caps hard days per week (default 2). Build aggressiveness sets how fast fitness may climb before it holds β conservative ramps slower, aggressive faster (default normal).
Recovery thresholds
Below the fatigued line the planner eases intensity; below overreached it forces recovery. Defaults: β8 / β20.
About
Adaptive Training v0.1.13.