Shape of your training
Sessions / week1.6
Longest streak12d
Outdoor share100%
165 activities across the last 2 years — first on Feb 13, 2026.
Season shape
Mar carries 16% of your annual load.
Share of load by month, all years pooled.
How old are your bests
Your 5 s best is 5 mo old.
5 s
829 W
5 mo
1 min
425 W
5 mo
5 min
348 W
7 wks
20 min
285 W
7 wks
60 min
245 W
5 wks
under 3 mo
3–12 mo
over 12 mo
Best in the last 2 years for each duration, and how long ago you set it.
Where your time goes
Your mix has moved 5.3 points out of Z1–2 easy over 26 Q1 → 26 Q3.
Z1–2 easyZ3 tempoZ4 thresholdZ5 VO₂Z6–7