Shape of your training
Sessions / week3.2
Longest streak12d
Outdoor share100%
165 activities across the last 12 months — first on Feb 13, 2026.
Season shape
Mar carries 16% of your annual load.
Share of load by month, all years pooled.
How old are your bests
Your 5 s best is 5 mo old.
5 s
829 W
5 mo
1 min
425 W
5 mo
5 min
348 W
7 wks
20 min
285 W
7 wks
60 min
245 W
5 wks
under 3 mo
3–12 mo
over 12 mo
Best in the last 12 months for each duration, and how long ago you set it.
Where your time goes
Your mix has moved 5.3 points out of Z1–2 easy over 26 Q1 → 26 Q3.
Z1–2 easyZ3 tempoZ4 thresholdZ5 VO₂Z6–7