Morning check-in
How are you today? Tunes today’s recommendation to your real readiness — not just the numbers.
Training Volume
Week of Aug 10, 2026 ▾
Tue 11
Endurance
Z2 Base 90
TSB +0
⌃ 1.5h
Wed 12
Endurance
Long Run 75
TSB +0
⌃ 1.5h
Thu 13
Endurance
Z2 Base 90
TSB +0
⌃ 1.5h
Fri 14
Endurance
Long Run 75
TSB +0
⌃ 1.5h
Sat 15
Endurance
Endurance + Late Threshold
TSB +0
⌃ 4h
Sun 16
Threshold
3x15 Sweet Spot
TSB +0
⌃ 3h
Week Summary
Total Load586
Sessions6 / 7
Rest days1
Avg IF0.70
Total hours10:31