Training Volume
Week of Jun 22, 2026 ▾
Mon
22
✓ END
Run
TSB -7
Thu
25
SS ◆
SS Over-Unders
TSB +10
⌃ 1.5h
Fri
26
END ·
Long Run 75
TSB +0
⌃ 1.5h
Sat
27
END ·
Endurance + Late Threshold
TSB +0
⌃ 4h
Sun
28
END ·
Endurance ride
TSB +0
⌃ 3h
Week Summary
Total Load472
Sessions5 / 7
Rest days2
Avg Intensity0.72
Total hours8:45