46 min · 29 Load · 382 kJ
Steep 15s seated-then-standing sprints
W'bal battery — low 15.43 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
8x Interval 0:15@ 175% FTP · 438W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.