44 min · 30 Load · 384 kJ
Repeatable 30-second efforts
W'bal battery — low 14.49 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
8x Interval 0:30@ 140% FTP · 350W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.