[COURSE HEADER] VERSION = 2 UNITS = ENGLISH DESCRIPTION = 8x30s Anaerobic FILE NAME = 8x30s Anaerobic FTP = 250 MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 82 10.00 138 10.00 350 10.50 350 10.50 125 13.00 125 13.00 350 13.50 350 13.50 125 16.00 125 16.00 350 16.50 350 16.50 125 19.00 125 19.00 350 19.50 350 19.50 125 22.00 125 22.00 350 22.50 350 22.50 125 25.00 125 25.00 350 25.50 350 25.50 125 28.00 125 28.00 350 28.50 350 28.50 125 31.00 125 31.00 350 31.50 350 31.50 125 34.00 125 34.00 112 44.00 68 [END COURSE DATA]