29 min · 25 Load · 291 kJ
Ronnestad 30/15 micro-intervals
W'bal battery — low 6.5 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
13x Interval 0:30@ 120% FTP · 300W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.