60 min · 72 Load · 741 kJ
One-hour TT simulation, ~44 min held near FTP
W'bal battery — low 19.79 of 19.79 kJ
Warm-up 8:00@ 50% FTP · 125W
Steady 44:00@ 95% FTP · 238W
Cool-down 8:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.