<workout_file>
  <author>ATP — Adaptive Training Platform</author>
  <name>The Hour</name>
  <description>One-hour TT simulation, ~44 min held near FTP</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <Warmup Duration="480" PowerLow="0.3" PowerHigh="0.5" />
    <SteadyState Duration="2640" Power="0.95" />
    <Cooldown Duration="480" PowerLow="0.45" PowerHigh="0.27" />
  </workout>
</workout_file>