endurance
· cycling · difficulty 2/10
180 min · 127 Load · 1755 kJ
Three-hour zone-2 aerobic base ride
W'bal battery — low 19.06 of 19.06 kJ
Steady 180:00@ 65% FTP · 162W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.