<workout_file>
  <author>ATP — Adaptive Training Platform</author>
  <name>Z2 Base 180</name>
  <description>Three-hour zone-2 aerobic base ride</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <SteadyState Duration="10800" Power="0.65" />
  </workout>
</workout_file>