24 min · 20 Load · 223 kJ
8x20s all-out / 10s easy micro-intervals
W'bal battery — low 0.0 of 19.79 kJ · empties (maximal)
Warm-up 10:00@ 55% FTP · 138W
8x Interval 0:20@ 160% FTP · 400W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.