[COURSE HEADER] VERSION = 2 UNITS = ENGLISH DESCRIPTION = 20/10 Intervals FILE NAME = 20/10 Intervals FTP = 250 MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 82 10.00 138 10.00 400 10.33 400 10.33 112 10.50 112 10.50 400 10.83 400 10.83 112 11.00 112 11.00 400 11.33 400 11.33 112 11.50 112 11.50 400 11.83 400 11.83 112 12.00 112 12.00 400 12.33 400 12.33 112 12.50 112 12.50 400 12.83 400 12.83 112 13.00 112 13.00 400 13.33 400 13.33 112 13.50 112 13.50 400 13.83 400 13.83 112 14.00 112 14.00 112 24.00 68 [END COURSE DATA]