44 min · 38 Load · 426 kJ
Anaerobic capacity 2-minute efforts
W'bal battery — low 7.22 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
4x Interval 2:00@ 130% FTP · 325W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.