[COURSE HEADER] VERSION = 2 UNITS = ENGLISH DESCRIPTION = 4x2 Anaerobic FILE NAME = 4x2 Anaerobic FTP = 250 MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 82 10.00 138 10.00 325 12.00 325 12.00 125 16.00 125 16.00 325 18.00 325 18.00 125 22.00 125 22.00 325 24.00 325 24.00 125 28.00 125 28.00 325 30.00 325 30.00 125 34.00 125 34.00 112 44.00 68 [END COURSE DATA]