52 min · 54 Load · 558 kJ
Short sharp 2-minute VO2 reps
W'bal battery — low 6.93 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
8x Interval 2:00@ 120% FTP · 300W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.