[COURSE HEADER] VERSION = 2 UNITS = ENGLISH DESCRIPTION = 8x2 VO2max FILE NAME = 8x2 VO2max FTP = 250 MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 82 10.00 138 10.00 300 12.00 300 12.00 125 14.00 125 14.00 300 16.00 300 16.00 125 18.00 125 18.00 300 20.00 300 20.00 125 22.00 125 22.00 300 24.00 300 24.00 125 26.00 125 26.00 300 28.00 300 28.00 125 30.00 125 30.00 300 32.00 300 32.00 125 34.00 125 34.00 300 36.00 300 36.00 125 38.00 125 38.00 300 40.00 300 40.00 125 42.00 125 42.00 112 52.00 68 [END COURSE DATA]