durability · cycling · difficulty 5/10
300 min · 218 Load · 2970 kJ
Big-kJ ride targeting post-3500kJ p20min
W'bal battery — low 19.79 of 19.79 kJ
Steady 300:00@ 66% FTP · 165W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.