<workout_file>
  <author>ATP — Adaptive Training Platform</author>
  <name>3500kJ Sim</name>
  <description>Big-kJ ride targeting post-3500kJ p20min</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <SteadyState Duration="18000" Power="0.66" />
  </workout>
</workout_file>