48 min · 49 Load · 516 kJ
Norwegian 4x4
W'bal battery — low 4.44 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
4x Interval 4:00@ 115% FTP · 288W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.