[COURSE HEADER] VERSION = 2 UNITS = ENGLISH DESCRIPTION = 4x4 VO2max FILE NAME = 4x4 VO2max FTP = 250 MINUTES WATTS [END COURSE HEADER] [COURSE DATA] 0.00 82 10.00 138 10.00 288 14.00 288 14.00 125 17.00 125 17.00 288 21.00 288 21.00 125 24.00 125 24.00 288 28.00 288 28.00 125 31.00 125 31.00 288 35.00 288 35.00 125 38.00 125 38.00 112 48.00 68 [END COURSE DATA]