70 min · 71 Load · 758 kJ
Classic VO2 block
W'bal battery — low 7.07 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
5x Interval 5:00@ 112% FTP · 280W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.