recovery · cycling · difficulty 1/10
60 min · 25 Load · 450 kJ
Athlete's go-to spin-out recovery ride
W'bal battery — low 19.79 of 19.79 kJ
Steady 60:00@ 50% FTP · 125W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.