<workout_file>
  <author>ATP — Adaptive Training Platform</author>
  <name>EZ PZ</name>
  <description>Athlete's go-to spin-out recovery ride</description>
  <sportType>bike</sportType>
  <tags />
  <workout>
    <SteadyState Duration="3600" Power="0.5" />
  </workout>
</workout_file>