50 min · 0 Load
Explosive lower-body power: cleans, jump squats, med-ball throws (full recovery, max intent)
Steady 10:00warm-up: dynamic + light technique
Steady 35:00hang clean 5x3, jump squat 4x4, med-ball slam 4x5
Steady 5:00cool-down
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.