42 min · 22 Load
Fast 200 m reps, full recoveries
Warm-up 12:00@ RPE 3 · 5:43 /km · 60–72% HR
10x Interval 0:45@ RPE 10 · 3:28 /km · 95–100% HR
Cool-down 8:00@ RPE 2 · 6:09 /km · 58–70% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.