52 min · 23 Load
Easy to tempo to threshold progression
Warm-up 12:00@ RPE 3 · 5:43 /km · 60–72% HR
Steady 15:00@ RPE 4 · 5:20 /km · 70–78% HR
Steady 15:00@ RPE 6 · 4:26 /km · 82–87% HR
Steady 10:00@ RPE 7 · 4:07 /km · 88–92% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.