56 min · 24 Load
Broken tempo with float recoveries
Warm-up 12:00@ RPE 3 · 5:43 /km · 60–72% HR
2x Interval 15:00@ RPE 6 · 4:26 /km · 84–89% HR
Cool-down 8:00@ RPE 2 · 6:09 /km · 58–70% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.