97 min · 37 Load
Long run finishing at tempo-to-threshold (durability)
Warm-up 12:00@ RPE 3 · 5:43 /km · 60–72% HR
Steady 55:00@ RPE 4 · 5:20 /km · 72–80% HR
Steady 20:00@ RPE 6 · 4:26 /km · 84–88% HR
Steady 10:00@ RPE 7 · 4:07 /km · 88–92% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.