90 min · 24 Load
Aerobic long run
Steady 90:00@ RPE 4 · 5:20 /km · 72–82% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Aerobic long run
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.