40 min · 6 Load
Very easy aerobic flush
Steady 40:00@ RPE 3 · 5:43 /km · 64–74% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Very easy aerobic flush
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.