20 min · 3 Load
Pre-race legs-opener jog
Steady 20:00@ RPE 2 · 6:09 /km · 60–70% HR
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Pre-race legs-opener jog
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.