30 min · 25 Load · 298 kJ
5x (1 min hard / 1 min moderate) surge set
W'bal battery — low 8.01 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
5x Interval 1:00@ 118% FTP · 295W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.