38 min · 32 Load · 373 kJ
Ascending/descending VO2 ladder
W'bal battery — low 8.69 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
Interval 1:00@ 115% FTP · 288W
Interval 2:00@ 115% FTP · 288W
Interval 3:00@ 115% FTP · 288W
Interval 2:00@ 115% FTP · 288W
Interval 1:00@ 115% FTP · 288W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.