55 min · 58 Load · 622 kJ
Field test: opener + 20 min all-out (~95% FTP)
W'bal battery — low 10.64 of 19.79 kJ
Warm-up 15:00@ 60% FTP · 150W
Interval 5:00@ 110% FTP · 275W
Steady 20:00@ 100% FTP · 250W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.