durability · cycling · difficulty 5/10
300 min · 231 Load · 3060 kJ
Five-hour gravel-sim with sustained tempo
W'bal battery — low 19.79 of 19.79 kJ
Steady 300:00@ 68% FTP · 170W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.