164 min · 135 Load · 1694 kJ
Long aerobic ride with threshold efforts late (fatigue-resistance)
W'bal battery — low 18.35 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
3x Interval 8:00@ 99% FTP · 248W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.