45 min · 25 Load · 360 kJ
Maximal 10-second peak-power sprints
W'bal battery — low 16.45 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
6x Interval 0:10@ 200% FTP · 500W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.