56 min · 58 Load · 604 kJ
Classic 3-minute VO2 reps
W'bal battery — low 6.12 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
6x Interval 3:00@ 118% FTP · 295W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.