84 min · 112 Load · 1091 kJ
Over/under the line for lactate clearance
W'bal battery — low 0.0 of 19.79 kJ · empties (maximal)
Warm-up 10:00@ 55% FTP · 138W
8x Interval 4:00@ 106% FTP · 265W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.