68 min · 78 Load · 818 kJ
Sweet-spot under / threshold over
W'bal battery — low 19.32 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
6x Interval 5:00@ 98% FTP · 245W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.