76 min · 64 Load · 786 kJ
Higher-rep tempo intervals
W'bal battery — low 19.79 of 19.79 kJ
Warm-up 10:00@ 55% FTP · 138W
4x Interval 10:00@ 84% FTP · 210W
Cool-down 10:00@ 45% FTP · 112W
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.