endurance · cycling · difficulty 3/10
150 min · 102 Load · 1440 kJ
Long aerobic base ride
W'bal battery — low 19.79 of 19.79 kJ
Steady 150:00@ 64% FTP · 160W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.