endurance · cycling · difficulty 3/10
240 min · 169 Load · 2340 kJ
Athlete's long aerobic ride; foundation
W'bal battery — low 19.79 of 19.79 kJ
Steady 240:00@ 65% FTP · 162W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.