recovery · cycling · difficulty 1/10
60 min · 27 Load · 468 kJ
Hour of easy spinning
W'bal battery — low 19.79 of 19.79 kJ
Steady 60:00@ 52% FTP · 130W
Watts shown at your current FTP (250W) — the workout
itself is %-based, so its Load holds as your FTP changes; the watts move.