45 min · 0 Load
Hip/thoracic mobility flow
Steady 45:00mobility flow
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Hip/thoracic mobility flow
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.