30 min · 0 Load
Recovery-day restorative flow
Steady 30:00restorative flow
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Recovery-day restorative flow
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.