30 min · 0 Load
Core/hip stability for durability
Steady 30:0030min circuit
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.
Core/hip stability for durability
Watts shown at your current FTP (250W) — the workout itself is %-based, so its Load holds as your FTP changes; the watts move.